§ The Friction Lab

Tools for grounded hope, in practice.

The diagnostic locates you. The Lab is where you actually train. Three verticals — Pivot Protocols, the Micro-Win Library, and Baseline Audits — sit between your archetype and your next 72 hours.

Syllabus of small victories · Live

The Micro-Win Library

A growing index of 5–60 minute physical experiments. Filter by your cognitive bottleneck and ship one before the day ends.

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Case studies in tactical agility · In drafting

The Pivot Protocols

Interactive teardowns of historical pivots and strategic recoveries. Read the data, make the call, compare your move.

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Self-regulating templates · In drafting

The Baseline Audits

Fillable tools that map your current reality — the Sunk Cost Calculator, the Constraint Mapper, the Obligation Audit.

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